So I ran a Marathon…

Austin Marathon Finish Line!
I ran a marathon! Great right? I was super excited to train for this not only for the great accomplishment but excited to see how it would change my body. I will be in the best shape of my life! Well, so I thought. Although I was exercising more then I’ve ever exercised before, worked harder then I’ve ever worked before I actually gained a few pounds while training. I am aware of what I eat and aim to eat a healthy balanced diet. The difference in my diet is that I started consuming gels/gu’s and sports drinks. Basically drinking a lot of calories that I normally don’t. My rule is to not drink my calories, besides my one cup of FFBB00 juice in the AM. I stick to water and un-sweet tea and some diet soda although I did cut that out while training. This phenomenon happened to my good friend too who is also a woman. Our husbands on the other hand lost weight while consuming more calories, go figure! What did I learn in my training experience? I will stick to more good water while training and not as many sports drinks! Written by – Katy Garner Bookmark and Share

100% Satisfaction Guarantee Worlds most efficient NSF Certification | Culligan of Bryan-College Station UL Certified Company in College Station, Bryan, Caldwell, Navasota, Hearne Water Quality Association Tested and Certified Under Industry Standards

Get Better Water Today!

Fill out the form to learn more...